Sleep: 6

Waking Pulse: ?

Work Out: Scaled #PBF WOW “Grok Rock”: 6 rds in 15:07 of 50 yd Sprint, 25yd Bear Crawl, 25yd Walking Lunge, 50yd Squat Leap

Breakfast: 3xEggs, 2xSausage

Lunch: Homemade Vegetable Soup, 4oz Turkey Pastrami, 1cup Cantaloupe, Tangerine

Dinner: 2xHamburger Patty (6-ish oz), 1.5oz Cheddar, Mustard, Salad, Balsamic

Snacks: Banana, Almond Butter, Strawberries, Blackberries, Whipped Cream

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