9.3.10

Posted: 09.03.2010 in Crossfit, Daily Log
Tags: , ,

Sleep: 7.75

Waking Pulse: 51

Work Out: #Crossfit 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift@215#, Bench@165#, & DB Cleans@2×60 in 20:40

Breakfast: Whey Protein Shake (w/ Dark Cocoa Powder & mixed w/ Coconut Milk)

Lunch: Leftover Chinese (Diced Almond Chicken)

Dinner:

Snacks:

Comments:

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