Sleep: 7.75
Waking Pulse: 51
Work Out: #Crossfit 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift@215#, Bench@165#, & DB Cleans@2×60 in 20:40
Breakfast: Whey Protein Shake (w/ Dark Cocoa Powder & mixed w/ Coconut Milk)
Lunch: Leftover Chinese (Diced Almond Chicken)
Dinner:
Snacks:
Comments:
Fitness Log 