11.5.10

Posted: 11.05.2010 in Crossfit, Daily Log

Sleep: 7.75    

Waking Pulse: ??

Work Out: Lumberjack20 in 25:59 (scaled)

20 Deadlifts (215lbs)
Run 400m
20 DB swings (55#)
Run 400m
20 Overhead Squats (65lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (35lbs each)
Run 400m

Breakfast: Protein Shake w/ Coconut Cream

Lunch:

Dinner:

Snacks:

Comments:

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