8.31.10

Sleep: 7

Waking Pulse: 45

Work Out: #PBF WOW “Simple as 1,2,3”: AMRAP 1xPullup, 2xPushup, 3xSquat (38 rds)

Breakfast: 3xEggs, 3xBacon

Lunch: Chicken Breast, Broccoli, 1.5oz Cheddar, Radishes

Dinner: Fried Cabbage (cabbage, bacon, onion, garlic, coconut oil)

Snacks: Greek Yogurt, Blackberries, Almond Butter, Dark Chocolate

Comments:

8.30.10

Sleep: 8.00

Waking Pulse: 55

Work Out: 2mi Barefoot Run (18:47), 25 Pushups, 25 Situps

Breakfast: 3xEggs, 3xBacon

Lunch: Salad/Balsamic/EVOO, 2oz Grilled Tuna, 4oz Chicken Breast

Dinner: 2xBratwurst, Brussels Sprouts, Balsamic

Snacks: Larabar (Peanutbutter Cookie flavor), Strawberries, Whipped Cream

Comments:

8.25.10

Sleep: 8.25

Waking Pulse: 53

Work Out: 63xPushups, 50(?) Situps/Crunches, 1mi #Barefoot Run (10:17)

Breakfast: Greek Yogurt, .35C Blueberries

Lunch: Pizza Buffet #Fail-eo

Dinner:

Snacks:

Comments:

8.18.10

Sleep: 7.5

Waking Pulse: 51

Work Out: Feeling beat up, so took it EZ. 100 pushups & situps, untimed.

Breakfast: 3 Eggs, 2 Sausage

Lunch: Hawaiian Time: Huli-huli Chicken, Rice, Macaroni Salad, Teriyaki & Sriracha. Not 100% paleo, but an OK choice… 80/20, right?

Dinner: Artichoke Quiche, Salad, EVOO/Balsamic

Snacks: Almond Butter, Banana

Comments: Volleyball tonight.

8.17.10

Sleep: 7

Waking Pulse: 53

Work Out: 14 Rounds WOW 1: AMRAP in 12 mins of 55 yard run, 10 squatjumps, 10 pushups

Breakfast: 3 Eggs, 3 Bacon

Lunch: Jicama, Broccoli, 2 Hardboiled Eggs, .25cup Blackberries

Dinner: Hamburger Patty (7 oz), Cheddar (2 oz), Lettuce, Tomato, Onion, Mustard, Bacon

Snacks: small handful Almonds/Walnuts

Comments:

8.16.10

Sleep: 6.5

Waking Pulse: 47

Work Out: Barefoot Run 2mi in 18:45, 61 Pushups

Breakfast: 3 Eggs, 3 Bacon

Lunch: Taco Salad, Jicama

Dinner: Steak (5 oz), Brussel Sprouts, Balsamic

Snacks: Macadamia/White Chocolate Cookie & fruit, Cheddar, 2 Hard Boiled Eggs

Comments:

8.10.10

Sleep: 8.0

Waking Pulse: 57

Work Out: WOD=Core Bootcamp w/ Sasha! Kettlebells, dumbells, medicine ball, pushups, obstacle course, hula hoop, 50 yds walking lunge, & ton of situps

Breakfast: Greek Yogurt (1cup) & Blueberries

Lunch: Green Salad, EVOO, Balsamic, Smoked Oysters, 2 small handful of Almonds/Walnuts

Dinner: Taco Salad w/ turkey burger, bell peppers, tomatoes, onions, avocados, cilantro, cheddar, salsa

Snacks: .25 C Greek Yogurt, 2 Strawberries, .4C Blueberries, 1tsp Almond Butter, Red Wine, Dark Chocolate (I had the munchies, I guess)

Comments:

8.4.10

Sleep: 7.25

Waking Pulse: 51

Work Out: 2x Max rep push ups (65 &66), situps (45 & 25), 1 mi barefoot run (10:13) **40# Vest: Pullups (12 & 10), Dips (2×10)

Breakfast: 1 cup Greek Yogurt, .25 cup fresh Blueberries

Lunch: 2 Celery stalks, Plums, 1 can smoked oysters

Dinner: @ McGrath’s Fish House: Salmon, Skewered Shrimp, Shrimp Cocktail, Corn on the Cob, Potato (w/ fixin’s)

Snacks: .25 cup Walnuts & Almonds; Banana & Almond Butter; .25 C Greek Yogurt

Comments: Volleyball tonight!

7.27.10

Sleep: 7.25

Waking Pulse: 46

Work Out: 14:57 for scaled Angie: 50 Dead Hang Pullups, 100 Pushups, 100 Situps, 100 Squats

**50 more pullups in 2:24 to square me up to Angie

Breakfast: 3x Eggs, 2x Sausage

Lunch: Taco Salad leftovers, carrot

Dinner: Steak (6oz), parsnips w/ butter (.5 Cup)

Snacks:

Comments:

7.21.10

Sleep: 7

Waking Pulse: 46

Work Out: 4 mi run in 38:53

Breakfast: 3x Eggs, 2x Bacon, 1 Tbsp Almond Butter

Lunch: 2nd half of Salmon Salad, Fresh Greens w/ Homemade Salsa

Dinner: Spaghetti Squash, Marinara, Meatballs (6oz)

Snacks: Apple Pudding – http://www.norcalsc.com/index.php/index.php?/post/baked_apples/

Comments: 1st Volleyball game tonight!