7.13.2010

Posted: 07.13.2010 in Crossfit, Daily Log
Tags: , ,

Sleep: 7.25

Waking Pulse: 45

Work Out: 14:01 to complete:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Breakfast: 3x eggs, 3x bacon

Lunch: Bratwurst, salad w/ balsamic & EVOO, tomatoes, broccoli, cauliflower, kiwi

Dinner: Taco Salad (fresh greens, ground turkey, onion, tomatoes, cheddar cheese, avocado, green salsa), kale

Snacks: .3 cup Strawberries, .3 cup raspberries, 3 tbsp whipped cream, Wolf Margarita 😀

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