6.30.10

Posted: 06.30.2010 in Daily Log

Sleep: 7.25

Waking Pulse: 49

Work Out: #Barefoot run (again increased distance), HSPU (a few extra reps!), & hold hand stand until failure – Added 3×2 Bench Press @ 250#

Breakfast: 3xeggs, 2xsausage, 1tsp almond butter

Lunch: turkey deli meat, bag o’ veg, orange

Dinner: Homemade Double-down Sandwich (chicken breast, bacon, tomato, avocado, provalone cheese, pesto), sauteed kale, salad

Snacks: handful of almonds, dark chocolate, red wine

Comments:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s