Posted: 06.30.2010 in Daily Log

Sleep: 7.25

Waking Pulse: 49

Work Out: #Barefoot run (again increased distance), HSPU (a few extra reps!), & hold hand stand until failure – Added 3×2 Bench Press @ 250#

Breakfast: 3xeggs, 2xsausage, 1tsp almond butter

Lunch: turkey deli meat, bag o’ veg, orange

Dinner: Homemade Double-down Sandwich (chicken breast, bacon, tomato, avocado, provalone cheese, pesto), sauteed kale, salad

Snacks: handful of almonds, dark chocolate, red wine



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