Fitness Log

1.6.11

jgrantmarshall — Thu, 06 Jan 2011 14:41:22 +0000

Sleep: 6.75

Waking Pulse: 51

Work Out: 1mi Barefoot Run

Breakfast: 3xBacon, 3xEggs

Lunch:

Dinner:

Snacks:

Comments:

1.5.11

jgrantmarshall — Wed, 05 Jan 2011 14:26:33 +0000

Sleep: 6.45

Waking Pulse: 49

Work Out: LeanGains Bench, Weighted Pullups

Breakfast: Fast

Lunch: Turkey Soup, Sweet Potato

Dinner:

Snacks:

Comments:

12.22.10

jgrantmarshall — Wed, 22 Dec 2010 16:13:01 +0000

Sleep: 7.75

Waking Pulse: 48

Work Out: LeanGains: Bench Press **1^st day of BCAA’s (vs. Whey Protein)**

Breakfast: Fasting

Lunch: Turkey, Bag o’ Veg, Tangerine

Dinner:

Snacks:

Comments:

12.21.10

jgrantmarshall — Tue, 21 Dec 2010 14:29:38 +0000

Sleep: 7.25

Waking Pulse: 51

Work Out: 1mi Barefoot Run

Breakfast: 3xEggs, 4xBacon

Lunch: Steak, Salad

Dinner:

Snacks:

Comments:

12.20.10

jgrantmarshall — Tue, 21 Dec 2010 00:08:25 +0000

Sleep: 7.75

Waking Pulse: ??

Work Out: LeanGains, Week 5! Weighted Pullups & Deadlifts

Breakfast: fast

Lunch: Turkey, Salad

Dinner:

Snacks:

Comments:

12.16.10

jgrantmarshall — Thu, 16 Dec 2010 14:33:51 +0000

Sleep: 7.75

Waking Pulse: 51

Work Out: Mobility WOD: Calves, Ankles, Feet

Breakfast: 3xEggs, 3xBacon

Lunch: Bratwurstx2, Sauerkraut, Bag o’ Veg, Kiwi

Dinner: Olives, Jerky, Salmon, Parsnips

Snacks:

Comments:

12.15.10

jgrantmarshall — Wed, 15 Dec 2010 14:46:12 +0000

Sleep: 8.75

Waking Pulse: 51

Work Out: LeanGains: Bench Press

Breakfast: Fast

Lunch: Salmon Salad, Sweet Potato w/ Butter, .5 Orange, Bag o’ Veg

Dinner: 3xEggs, Turkey Pastrami, Cheddar (1.5oz), Spinach, Sweet Potato, Butter

Snacks:

Comments:

12.14.10

jgrantmarshall — Tue, 14 Dec 2010 16:02:40 +0000

Sleep: 7.75 (poor sleep quality because of stormy night)

Waking Pulse: 50

Work Out: 2 mi Run

Breakfast: 3xEggs, 2xSausage

Lunch: Salmon Salad, Bag o’ Veg, Orange

Dinner:

Snacks:

Comments:

12.13.10

jgrantmarshall — Mon, 13 Dec 2010 14:41:10 +0000

Sleep: 7

Waking Pulse: 50

Work Out: LeanGains: Weighted Pullups & Deadlifts

Breakfast: Fast

Lunch: Turkey Pastrami, Bag o’ Veg, Tangerine, Cheddar

Dinner:

Snacks:

Comments:

12.10.10

jgrantmarshall — Fri, 10 Dec 2010 14:26:49 +0000

Sleep: 7.75

Waking Pulse: 49

Work Out: LeanGains Squats (Leg Press Machine) 5@375, 5@350, 7@330 –>Good increase f/ last week! Will need to up it next week!

Breakfast: Fast

Lunch:

Dinner:

Snacks:

Comments: